Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.