Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...