In the latest episode of Our Farm Next Door, Amanda Owen offers her trademark humour as she discusses ex-husband Clive’s ...

Former 'Love Island' star Adam Collard was rushed to hospital in "excruciating pain" due to a ruptured disc, and he has since ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Patient, 47, sprained his back while lifting heavy objects before seeking traditional Chinese medicine treatment, ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Lower back pain is often blamed on posture ... but most people don’t really train hip flexion,” Chung says. Think seated leg lifts, standing marches, or flutter kicks. Add resistance with ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

LOVE Island hunk Adam Collard has revealed fiancée Laura Woods called an ambulance after he collapsed in agony from a brutal ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...