Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder that Pilates. But its creator, Sebastien Lagree, would say you're ...

Get It. This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 ...

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave ...