In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

Somewhat lost in the flurry of significant injured-list activations Tuesday for the Cincinnati Reds was an update on catcher ...

At a time when the Trump administration is ordering a review of how history is depicted in the Smithsonian Institution, ...

GRAND FORKS – The Grand Forks Composite Squadron of the North Dakota Civil Air Patrol captured first place in the 2025 North ...

She simply hadn’t fallen heavily enough to have caused that much damage – and now the doctors were concerned. ‘I’m being ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts ...

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...