However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

SO THE MARYLAND CRAB IS ANOTHER MULTIFUNCTIONAL EXERCISE ... WE GOT A LOT GOING ON AT HOME. GET MOVING. CAN’T STOP, WON’T STOP. SO WEIGHT TRAINING IS THE KEY TO CHANGE YOUR BODY, TO INCREASE ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Columbia Shuswap Regional District is looking for homeowners in Blind Bay and Sorrento willing to let local firefighters ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Cross-training workouts at home Most strengthening and stretching exercises you do in a gym can be done at home. If you don't have weights, you can use soup cans, although a set of weights is not ...