If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Our vet explains the key differences, including grooming, trainability, and which type of owner they suit best ...

The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

Borzois are not ideal if you’re a first time dog owner. You may find training a struggle and be overwhelmed by their athletic ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...