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Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

"Heart failure and kidney failure often go hand in hand," he told Newsweek, adding that the kidneys control the way the body handles salt and water. If they are not getting rid of these substances ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...