Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...