In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday ...

Twenty years ago, if you’d asked the typical academic where coaching was happening on their campus, they’d point to the ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...