While it’s long been accepted that making art can help people emotionally and psychologically, the mental health benefits of ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Stress is an inevitable part of life, but it doesn’t have to take a toll on your mental health. Whether it’s work pressure, ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime ... study found that people who read literary ...

not people.” -Ephesians 6:7 Life bombards us with many things that can overwhelm us, leading to unwanted stress. Stresses aren’t just things that only affect our mental and spiritual health. If left ...

This survey looks at the experiences of people who use community mental health services ... make the changes they need to improve the experience of people who use their services. NHS England and the ...

“America is facing an unprecedented behavioral health crisis, and we can only ... more people earlier and more effectively in primary care,” President and CEO of the Meadows Mental Health ...

Moreover, digital mental health interventions can foster a false sense of security, misleading individuals into believing they are receiving adequate care while their underlying conditions worsen due ...