My 92-year-old mom's politically engaged, widely read, a clothes horse and a quick draw with a cocktail shaker. Here's how her remarkable life led to my new book.

M Get it from Amazon for $86.34+ (available in four colors). 4. Or a Bearaby knit weighted blanket — your mom deserves to ...

Coming from Cuddalore district in Tamil Nadu, contemporary writer Imayam, whose real name is V Annamalai, is a bold and ...

Here’s how reading books can change your brain — and your body — for the better. Reading involves activity in several parts of the brain, and over time, it may change your brain structure.

Chronic stress can trigger changes in your body that can increase cholesterol levels. People at risk of heart disease from high cholesterol may benefit from stress management techniques.

Therefore, it's not an appropriate treatment when you urgently need to bring down your blood glucose level (BGL). Insulin works by moving glucose from ... insulin directly into a muscle can help your ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...

Kyle Olsen is the former points and miles reporter at TPG. He specializes in maximizing points and miles, elite status and credit cards so readers travel more comfortably and at a lower cost. The ...

“He represents the dark side of our nature,” writes Mr. Bourrie, the author of several acclaimed books. “He’s an angry teenager in the body of a grown man.” A main theme running through ...

Documentary examines Nashville model and photographer Nina Covington and her continual pursuit of increasing understanding and acceptance of artistic nudity body positivity and womens empowerment ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to see what, if anything, happened to my body. And with that, I bought a ...