Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Just like all our other body parts, our joints too, deteriorate as we age, but they don't have to, if you treat them right. For this, strength training is an excellent tool, which can help protect ...

When we first started, it was much harder, and now we’ve got more efficient and better at the exercises. A healthy cardiovascular system is essential as people age — this is known to protect ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love, your way. A common ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

Children with dyslexia are showing astonishing improvements in reading and writing skills after following a programme of exercises designed for astronauts. The technique has not been ...

Biological age is affected by many factors, including diet and exercise. If someone is especially healthy and fit, they may be biologically younger than their chronological age. On the other hand, if ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...