How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Fitness community Join Zero's co-founder, Max G, following millionaire anti-ageing influencer Bryan Johnson's Blueprint, claimed that he is now 10 years younger in terms of his biological age ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Reverse walking, retro walking or walking backwards ... However, many are still unfamiliar with the unique benefits of this unusual exercise. Walking backwards isn't as natural as walking forward.

With age, our brains change just as much as our ... you can reduce your risk of dementia and promote healthy brain aging. Exercise regularly. Staying active enhances cognitive fitness in addition ...