This type also tends to be less structured than some other types of therapeutic approaches, with patients taking the lead on choosing what to discuss in each session. Cognitive behavioral therapy ...

Additionally, think about your main reason for therapy (for instance, caregiving stress, grief or something else) so you can choose a therapist who specializes in that area, Sparacino advises.

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Your healing can begin right now when you make the brave decision to choose a therapist who will listen deeply, seek to understand your feelings, and help you create a new and empowering story ...

You can choose to see a counselor in person or online. When using the database, you can narrow your search by filtering for: Talkspace offers individual therapy, couples therapy, and online ...

When this occurs, the therapist will typically refer the client to another provider, where they can continue work if they so choose. For more on what to expect when terminating therapy ...