Additionally, think about your main reason for therapy (for instance, caregiving stress, grief or something else) so you can choose a therapist who specializes in that area, Sparacino advises.

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For a therapist, sometimes bringing in one’s personal life can land as advice or a judgment, columnist Jordan Alam writes.

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If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...