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You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Furious Zelensky says US ‘helping Putin’ in war talks as he accuses Trump of living in ‘Russian disinformation bubble’
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Winter is Coming19h
C.L. Clark tells us about writing Ambessa: Chosen of the Wolf and entering the Arcane universe
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England boss Steve Borthwick backs ‘world-class goal-kicker’ Marcus Smith
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Exclusive: Liverpool Could Pull Off ‘Signing of the Season’ Who Would ‘Guarantee’ Goals – Claims Former Red
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Rolling Out20h
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...