Leicester City could find themselves relegated before a ball is even kicked at the King Power Stadium this weekend and there ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Graham Smyth has lauded Manor Solomon for producing one of his best performances all season when it mattered most against Preston - with the winger’s return to form easing concern surrounding Dan ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With thousands of press releases published each week, it can be difficult to keep up with everything on PR Newswire. To help healthcare journalists and consumers stay on top of the week's most ...

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...