While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

According to Dr. Levine, Emsculpt Neo is a revolutionary body contouring treatment that “combines electromagnetic stimulation of muscles (HIFEM) with radiofrequency.” In simple terms, it forces your ...

Bill Stampfl vanished climbing Peru's highest mountain 22 years ago. This is the story of the hiker who found him and brought ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...