Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Many students and alumni lauded the university's decision to stand its ground, despite the consequences. Former President ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Ruben Amorim says United have to be “really careful” with Kobbie Mainoo’s fitness ahead of Manchester United’s crunch Europa ...

From boosting self-esteem to easing grief, travel can be therapeutic. Two healthcare professionals who ‘prescribe’ travel ...

An added bonus: Reverse crunches reduce the likelihood of performing core exercises incorrectly and putting undue stress on the neck. Neck pain is a common complaint when people do abdominal crunches ...