Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Ruben Amorim says United have to be “really careful” with Kobbie Mainoo’s fitness ahead of Manchester United’s crunch Europa ...

From boosting self-esteem to easing grief, travel can be therapeutic. Two healthcare professionals who ‘prescribe’ travel ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Speaking to the benefits of exercise, she advised fellow anti-ageing enthusiasts to "take long walks". She said: "Get the steps in - your body will thank you." In an article entitled 'The Potential of ...