You can also use variations such as the dumbbell bench press (which some people find easier on their shoulders) to achieve a similar outcome. As long as you do it consistently and you’re ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Then draw the dumbbell towards your waist ... plus how to fix your bent-over row form. Do you want to end up injured? Then stop that right now. Use a mirror to spot yourself and make sure your ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...