Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

You can also use variations such as the dumbbell bench press (which some people find easier on their shoulders) to achieve a similar outcome. As long as you do it consistently and you’re ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...