"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits ...

Boost your fiber game with these delicious fruits! 🍏🥭 Discover how simple ... Kurt Russell delights fans as he reunites with co-star after more than 40 years The long-delayed Air Force ...

Green Alliance said the £5 billion horticultural sector accounts for 9% of the total contribution agriculture makes to the ...

From vibrant salads to tart desserts, this underappreciated fruit deserves a place in your citrus rotation. Grapefruit ...

Drinking white wine and Champagne, eating more fruit and keeping waistlines slim could drive down the risk of sudden cardiac ...

Johor Fruit Farmers Associa­tion chairman Alvin Lo said locally grown fruits typically reach the market within two to three ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like cherries, peaches, and apricots contain amygdalin, which can convert to ...

Chloe is now allergic to 15 different fruits, vegetables, and nuts - including bananas, kiwis, carrots, almonds and bell ...

The likes of citrus fruits and pineapple are high in Vitamin C, which helps you to cool down and feel energised. Another ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...