You can massage your lower ... muscular tension and aid relaxation. Start by vigorously rubbing the palms of both your hands up and down the small of your back and from side to side, to warm ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and ...

"Discover gentle, natural remedies to relieve infant gas and colic. Learn soothing techniques, diet tips, and safe home solutions to calm your baby.

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

“Frequent shampooing is a good thing for your scalp health and thus your hair health,” notes Kingsley. “Try to leave no more ...

The face contains a huge number of nerve receptors and, therefore, a face massage can have profound effects all through the body, changing our mood, enhancing relaxation, and controlling pain.

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

A Chesapeake massage therapist was in court Friday morning to be arraigned on sexual assault charges. 58-year-old Ahmed ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...