Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

The program, which focuses on mentoring and therapy, relies on the idea that most violent crimes are emotional, not rational.

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve “graduated” from your regular ...

Niro Feliciano is a mom, author and therapist ... different from romantic love. Knowing the difference can save you years of time invested that end in heartbreak. Last, I want to leave you with ...

Life is like a dance parade, and as a dancer, you need diverse, flexible moves to shine. Letting go of these five common misconceptions about how we learn and change can help.

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

How much the average American has tucked away in savings is a matter of debate, and if you look hard enough, you’ll find a ...

Professor and Head of Creative Arts and Music Therapy ... different circumstances. Stepping out of autopilot and being more intentional in the songs we chose can move from hoping the music will ...

The cost of therapy can still be steep, even with online platforms, so knowing different ... and more. You can also choose to see a counselor in person or online. Talkspace is one of our top ...