As an added benefit, your foam roller can pull double-duty. Certain exercises can help you use that roller to get stronger, ...

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly, and what you’ve probably been doing wrong.

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Next, we’ll break down how to use hair rollers based on three popular types: Velcro rollers, hot rollers, and foam rollers. Do you put rollers in wet or dry hair? It depends on the type of hair ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Your muscles aren't used to being pushed and need some time to recover. One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me ...

Next, we’ll break down how to use hair rollers based on three popular types: Velcro rollers, hot rollers, and foam rollers. Do you put rollers in wet or dry hair? It depends on the type of hair roller ...