As an added benefit, your foam roller can pull double-duty. Certain exercises can help you use that roller to get stronger, ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

One of the simplest ways you can improve the exterior of your home is by painting. While it's more common to paint siding, ...

A massage gun is a great overall massager that you can use on your arms, legs, back and shoulders. Foam rollers are also ...

The report by Oceana warns plastic foam, which used to be formally called expanded polystyrene and is sometimes referred to as Styrofoam, has become an “ever-present part of modern life”.

Tracking shot of female stretching legs on foam roller while exercising on mat during training in light studio. Workout to remove pain in leg at home. Girl warming up on the fitness mat. Royalty-free ...