As an added benefit, your foam roller can pull double-duty. Certain exercises can help you use that roller to get stronger, ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

One of the simplest ways you can improve the exterior of your home is by painting. While it's more common to paint siding, ...

A massage gun is a great overall massager that you can use on your arms, legs, back and shoulders. Foam rollers are also ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...