Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

I dropped my rear differential for the first time ever! 🤩 Whether you're maintaining your build, chasing drivetrain upgrades ...

I f you have wavy or curly hair, you know how real the struggle can be when it comes to finding a curl routine that results in ringlets with definition and shine. But thanks to so ...