Discover how a Dubai clinic uses epigenetic testing to reveal true biological age of your body through telomere analysis.

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

These tops, bottoms, jackets, and accessories will keep you warm and dry when the temps are low and the chances of precipitation are high.

Lately, I’ve begun to take the entire fitness schtick more seriously. Four days a week, I find myself pondering over what ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

There’s a classic Monty Python routine called “How to Do It” where they issue laughably simplified explanations on how to do ...

Decision fatigue is the mental exhaustion that builds up after making too many decisions. Here's how to optimize your ...

Manchester City’s Matheus Nunes is forced to play and develop as a right-back as he is “not clever enough” to operate in ...