Egyptian children were playing with dried vines in a hoop shape in 3,000 BC. Greeks and Romans used hoops as an exercise aid.

Using a weighted hula hoop can elevate your heart rate ... “You should always have the hoop parallel to the ground when you first get started in the rotation,” says Musni.

Weighted hula hoops can help you build muscle and burn ... is at least up to your waist when you have it standing on the ground,” adds Musni. When you get more comfortable, increase difficulty ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...