Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

From piping plovers to American oystercatchers, this Plymouth-based conservation group tracks bird recovery while connecting students to nature.

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

J.J. McCarthy is in his first full training camp with the Minnesota Vikings after last year’s meniscus injury, and is already experiencing highs and lows.

Dung beetles recycle waste, fight parasites, and improve soil health. Learn how these insects quietly keep ecosystems ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Shin splints feel simple, but they're a complex signal that your body's support system is overloaded, so here’s what’s really ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...