Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

In the past month, I’ve encountered three people wearing wrist braces. Because I was curious, I asked all three what they did ...

Knee trauma can lead to severe complications like chronic osteomyelitis, as shown in this rare paediatric case, which required surgical intervention and prolonged antibiotic therapy.

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

The FEI has acknowledged the need to “explore a more balanced and comprehensive view of the sport”, after evidence was ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client p ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...