Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

In the past month, I’ve encountered three people wearing wrist braces. Because I was curious, I asked all three what they did ...

Knee trauma can lead to severe complications like chronic osteomyelitis, as shown in this rare paediatric case, which required surgical intervention and prolonged antibiotic therapy.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

The FEI has acknowledged the need to “explore a more balanced and comprehensive view of the sport”, after evidence was ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client p ...