Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

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Figuring out the sweet spot for how often to train the same muscle group is key to maximizing growth, strength, and recovery.

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For example, the muscles around the pelvis ... crunches are the perfect move to master. They cause hypertrophy, or muscle growth, of the rectus abdominis muscle. Although you can’t spot reduce ...

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One can’t read Paul Wolfowitz’s excellent “Reflections on Lincoln 160 Years After His Murder” (op-ed, April 15) and not be cautiously optimistic about our country. Even as we confront ...