Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

If you are a teen dealing with depression or other mental health issues, see PBS.org for a list of resources and ...

Bottom Line: The best water chiller for ice baths, this model can cool up to 500 gallons of water and is versatile enough to cool fish water tanks and hydroponics as well. Pros: This 1.5 ...

Natalie then stripped into a black swimsuit as she agreed to jump into an ice bath with the sports star. Before getting into the water, Harry explained: 'Ice baths are obviously exceptional for ...

"Swimming here is like swimming in an ice bath. Know your limits; even professional swiftwater rescuers need layers of ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.