To impress guests, you can re-create the Pear, Beets & Burrata Salad from the Select restaurant in Sandy Springs at home.

Studies have shown a 29 per cent reduction in illness and a significant reduction in depression for some people ...

When Dan Bosomworth returned from an annual Wim Hof excursion into impending COVID lockdown, the Yorkshireman converted a ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Autumn in the far north of Scandinavia means crisp mornings, warm sunny days and a colourful fanfare of foliage. It’s the ...

The far north of Scandinavia is synonymous with Christmas – and minus 30 degree temperatures. Which makes visiting at a ...

The Ice Bucket Challenge is back. The challenge that splashed through social media in 2014 as people all over the world ...

As the warm season approaches and snowmelt surges through Yosemite’s rivers and lakes, park officials this week urged visitors to think twice before stepping into the water. “As water levels rise, so ...

"Swimming here is like swimming in an ice bath. Know your limits; even professional swiftwater rescuers need layers of ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.