The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it's important to remember that these averages are mathematical calculations. They don't represent what's ...

Chef Tawana of Healthy Soul Indy offers a selection of healthy, flavorful meals designed to nourish and satisfy, with a focus ...

Lifestyle habits are essential to achieving and maintaining a healthy weight and reducing the risk of weight-related health problems like obesity and heart disease. So, toss the weight chart in ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

You can save hundreds — if not thousands — on new decor during this year's best Presidents' Day furniture sales.