Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size-fits all plan for healthy eating. Working with a dietitian is a good idea ...

You've heard the advice over and over again: making small changes to your diet and lifestyle can add up to weight loss and improved health. But did you ever think one of those changes could be ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the Boston-Bangkok-Bangalore test. Learn all about it. How do you judge whether what you are ...