Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the Boston-Bangkok-Bangalore test. Learn all about it. How do you judge whether what you are ...

causing health problems. The government recommends eating no more than one portion per week of liver or liver pate. If you do eat liver, avoid any supplements that also contain vitamin A in the ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

delicious way to protect your health over time. Good news: the supplement was well tolerated with no major side effects. That means eating the whole fruit is likely safe too, unless you have ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

However, this does not translate into eating at 10 pm if you plan to sleep at 1 am (which in itself is not healthy!) So, what is the best time to eat dinner? Let's dig deeper... Early dinner ...

Did you know that some foods are more beneficial for your health when paired with another ... Here are the four food combos you should be eating more often, plus recipes that will help pair ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

but understanding how much you’re eating and balancing it with other protein sources, like fish, legumes, or other plant-based options, may help lower potential health risks. Chicken remains a ...

So you don't necessarily need to worry about the health risks associated with eating eggs every day. However, it's worth evaluating how you're eating them. Pairing your eggs with sodium- and ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...