Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

Lifting Hands International operates on a volunteer-based model, a testament to their dedication to helping those in need. The organization's inception in 2016 by founder Hayley Smith stemmed from ...

Utah nonprofit organization Lifting Hands International is sending aid to those devastated by the current wildfires in Los Angeles, California. The L.A. wildfires have killed more than 20 ...

Traci Parson, Lifting Hands International's director of Utah operations, helps load a shipping container with items collected in Utah to be sent to Syrian refugees in Jordan. (Lifting Hands ...

I’ll admit, I don’t have a video of myself doing the dumbbell version, because I freaking live to put barbells overhead with one hand. (I’m sorry, I don’t know what’s wrong with me ...

Lifting Hands International has started assembling items that hurricane victims need in North Carolina. They're hoping to fill 18 pallets in the next two days; you name it, they need it.