Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

The small Greek island of Ikaria is one of the world's longevity hotspots, with the locals living well into their 90s and ...

A longevity expert has said that those living in the UK should 'pay attention' to idyllic Greek island where people frequently reach 100-years-old and have low Dementia levels ...

Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew ... As a cornerstone of the Mediterranean diet – officially the healthiest diet for 2025 – olive ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

a plant-based diet, moderate alcohol consumption, a faith-based community, putting family first, and having a healthy social circle (“tribe”). The five blue zones are: Sardinia, Italy ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...