A Massachusetts native, she painted geometrically precise images of rural and seaside New England dwellings that found fans ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Dr. Amanda Whitehouse a graduate of the PURCH program (Population-based Urban and Rural Community Health) program at the ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...