Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Aerobic exercise, often seen as a cornerstone of exercise ... and responding appropriately to emergency situations.Brain images taken 24 weeks after the start of the program showed that aerobic ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...