Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Building self-confidence in a child is a gradual process, but there are many strategies you can use to help your child feel ...

How do you feel when you read the statement, “47 percent of youth surveyed by the Search Institute have positive esteem. They feel good about themselves.” Does this percentage seem high or does it ...