Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

An inferiority complex involves feelings of inadequacy and insecurity that stem from a real or imagined deficiency. It may ...

Self-esteem is more than just feeling good about yourself. It's a personal judgment of your worth, closely linked to your ...

Private education for children before the school age does not significantly improve their linguistic or problem-solving abilities on a short-term basis, and could have negative emotional effects such ...

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.

Young men are increasingly getting sucked into the manosphere, a collection of websites, videos and forums that promote ...

Below, we'll take a look at what self-esteem is, why it's important, and how to build yours up. We'll also break down the negative effects of having low self-esteem, the difference between ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

Emotionally resilient women are flexible and constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness. They look for change that is lurking ...

So, how can we stop the worrying about self-criticism and build self-esteem instead? What is self-esteem? Self-esteem is being happy with who we are on the inside and being proud of our successes.

Beauty has a profound impact on mental health because self-perception plays a major role in confidence, social engagement, ...

UAE expats transform lives, win gold medals As their Jiu Jitsu training became more time-consuming, all three of them ...