For instance, winning an award or receiving a compliment may boost your self-esteem, while advocating for yourself in relationships or forgiving yourself for mistakes may build your self-worth.

So, how can we stop the worrying about self-criticism and build self-esteem instead? What is self-esteem? Self-esteem is being happy with who we are on the inside and being proud of our successes.

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

But how exactly do you know if your self-esteem is high enough? Below, we'll take a look at what self-esteem is, why it's important, and how to build yours up. We'll also break down the negative ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Discover an ideal hobby for retirees over 65 that boosts self-esteem, refines motor skills, sparks creativity, and builds social bonds.

1. Boundaries improve our relationships and self-esteem “Boundaries protect relationships from becoming unsafe. In that way, they actually bring us closer together than farther apart ...

Here are her tips on how you can help your teens build their confidence and self-esteem as they grow towards adulthood. What’s the difference between confidence and self-esteem? Self-esteem is ...