Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The holiday shopping rush is over, but that doesn’t mean ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline ... using cable machines and utilising supersets during ...