If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

Whether you're a beginner or expert lifter, an exercise bench is an essential piece of workout equipment. See the weight benches our experts picked for a home gym.

The slant bench has 7 positions between incline, flat and decline. It locks in with a safety pin and its sewn vinyl padding is tear-resistant and easy to clean.

The slant bench has 7 positions between incline, flat and decline. It locks in with a safety pin and its sewn vinyl padding is tear-resistant and easy to clean.

When it comes to weight benches, Marcy has a wide lineup, from basic flat benches to full-featured Olympic models. We list the best Marcy weight benches.

Whilst it only has four backrest positions – upright, flat, incline and decline – it's a great option for those without the need for multiple angles. Beginners, this one's for you.

Within the bench press family, though, are three sub-options: flat, incline, and decline. And for those of you who just tend to pick whichever piece of equipment is open at the moment you’re ...